Podcast Episodes
Back to Search#33 How to Stop Negative Thoughts (The Truth No One Tells You)
Season 5 Episode 33
You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.
They take over your…
6 months ago
#32 The Hidden Pattern That Makes You Doubt Your Healing Choices
Season 5 Episode 32
If you feel pressure to follow the “normal” way of healing… this episode is for you.
Because the truth is, many women with chronic symptoms aren’t stu…
6 months, 2 weeks ago
#31 The 6 Signs You’re Skipping Steps in Your Healing
Season 5 Episode 31
Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still…
6 months, 3 weeks ago
#30 The Cost of Believing Your Body Only Works "Sometimes"
Season 5 Episode 30
We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body kn…
7 months, 2 weeks ago
#29 Do you need to confront those that hurt you to heal?
Season 5 Episode 29
There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds con…
7 months, 3 weeks ago
#28 4 Healing Mistakes That Are Costing You Time and Money
Season 5 Episode 28
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms…
7 months, 3 weeks ago
#27 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)
Season 5 Episode 27
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.…
8 months ago
#26 Who You Need to Be to Heal (It’s Not What You Think)
Season 5 Episode 26
You don’t heal by doing more.
You heal by becoming someone your body finally feels safe to follow.
In this episode, I’m walking you through the 5 ident…
8 months ago
#25 The 5 Lies the Mind-Body World Told You About Healing
Season 5 Episode 25
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?
Because even in the mind-body space……
8 months, 2 weeks ago
#24 The Real Root Cause of Muscle, Bone & Lymph Symptoms
Season 5 Episode 102
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.
But what if that’s not true?
What if …
8 months, 3 weeks ago