Podcast Episodes
Back to Search#28 4 Healing Mistakes That Are Costing You Time and Money
Season 5 Episode 28
I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms…
1 year ago
#27 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)
Season 5 Episode 27
You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.…
1 year ago
#26 Who You Need to Be to Heal (It’s Not What You Think)
Season 5 Episode 26
You don’t heal by doing more.
You heal by becoming someone your body finally feels safe to follow.
In this episode, I’m walking you through the 5 ident…
1 year, 1 month ago
#25 The 5 Lies the Mind-Body World Told You About Healing
Season 5 Episode 25
You’re doing the work — the mindset shifts, the somatic tools, the journaling — and still stuck in symptoms. Why?
Because even in the mind-body space……
1 year, 1 month ago
#24 The Real Root Cause of Muscle, Bone & Lymph Symptoms
Season 5 Episode 102
You’ve been told your body is breaking down — that your pain is from age, your posture, or some missing nutrient.
But what if that’s not true?
What if …
1 year, 1 month ago
#23 Being the “Weird One” Might Be What Saves You
Season 5 Episode 23
If you’re trying to heal while still chasing what’s “normal,” you’re going to stay stuck.
Real healing requires you to be willing to be different — to…
1 year, 1 month ago
#22 When More Information Becomes the Distraction Keeping You Stuck
Season 5 Episode 100
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.
Sound familiar? You’re not alone — but …
1 year, 2 months ago
#21 5 Things You Need to Know About Your Subconscious to Finally Heal
Season 5 Episode 21
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subco…
1 year, 2 months ago
#20 What Your Palpitations Are Really Trying to Tell You
Season 5 Episode 20
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people …
1 year, 2 months ago
#19 From Survival Mode to Freedom: Jordanne’s Healing Story After Years of Chronic Symptoms
Season 5 Episode 19
What happens when you stop trying to fix your body—and start listening to it instead?
In this powerful episode, I’m joined by Jordanne, a graduate of …
1 year, 2 months ago