Podcast Episodes
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Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system
Episode 209
Episode 209 with Jenna Free
“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're pu…
5 months, 2 weeks ago
Alex Bellitter: Coaching vs. therapy for ADHD
Episode 208
Episode 208 with Alex Bellitter
“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to …
6 months, 2 weeks ago
Roberta Dombrowski: Breaking up with burnout
Episode 207
Episode 207 with Roberta Dombrowski
“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for…
7 months, 2 weeks ago
Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Episode 206
Episode 206 with Madeline Grace Matthews & Karla Pretorius
“I'm learning more and more how to be myself.”
Madeline is 23, and she was diagnosed with au…
8 months, 2 weeks ago
Jen Fry: Setting boundaries & saying no
Episode 205
Episode 205 with Jen Fry.
“I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against pe…
9 months, 2 weeks ago
Rae Jacobson: The diagnosis boom … and backlash
Episode 204
Episode 204 with Rae Jacobson.
“There is a difference between traits and impairment. If we dilute the idea of ADHD into something that just seems fami…
10 months, 2 weeks ago
Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
Episode 203
Episode 203 with Dr. Anupriya Gonge.
“For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes a…
11 months, 2 weeks ago
Laura Kerbey: The hidden costs of masking
Episode 202
Episode 202 with Laura Kerbey.
“Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.”
Lau…
1 year ago
Lindsey Buchanan: Releasing shame and finding self-compassion
Episode 201
Episode 201 with Lindsey Buchanan.
“ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.”…
1 year, 1 month ago
Team Women & ADHD: A look back, a look ahead
Episode 200
Episode 200 with Katy and Team Women & ADHD.
“Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with m…
1 year, 3 months ago