Podcast Episodes

Release the Tension of Overwork (Release the Heaviness)

Episode 1347

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9 months, 3 weeks ago

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Let the Past Fade Away (Release the Heaviness)

Episode 1346

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9 months, 3 weeks ago

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Healing Chakra Sleep Meditation

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9 months, 3 weeks ago

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Free Yourself from Overwhelm (Release the Heaviness)

Episode 1345

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9 months, 3 weeks ago

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AD-FREE BONUS: A Willingness To Release Resistance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

9 months, 3 weeks ago

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Let Go of Old Wounds (Release the Heaviness)

Episode 1344

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9 months, 3 weeks ago

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  A…

9 months, 3 weeks ago

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Unburden Your Heart (Release the Heaviness)

Episode 1343

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9 months, 3 weeks ago

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I Choose to Trust

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9 months, 3 weeks ago

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Embrace the New Chapter (Back to School, Back to You)

Episode 1342

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9 months, 3 weeks ago

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