Podcast Episodes

Let Peace Begin with You 🕊️ A Meditation for Inner and Global Peace

Hello Beautiful, I'm so grateful you're here with me.

We may not be able to quiet the whole world, but we can choose what we bring into it. This pea…

1 day ago

One Breath, One World 🌬️ A Meditation for Connection and Unity

Hello Beautiful, I'm so grateful you're here with me.

For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditati…

2 days ago

Make Space for Grief for Our World 🌍 A Meditation for Collective Grief

Hello Beautiful, I'm so grateful you're here with me.

Sometimes the pain we carry isn’t only personal. This compassionate meditation creates space f…

3 days ago

AD FREE BONUS: You Can Bounce Back 🌱 A Meditation for Resilience and Inner Strength

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 days, 17 hours ago

The World Needs Your Light 🌎 A Meditation for Hope and Positive Change

Hello Beautiful, I'm so grateful you're here with me.

It’s easy to wonder what one person can possibly do when the world feels so heavy. This uplift…

4 days ago

Send Love to the Places That Hurt 💗 A Meditation for Compassion and Healing

Hello Beautiful, I'm so grateful you're here with me.

When something hurts, our instinct is often to turn away from it. This loving-kindness meditat…

5 days ago

Fall in Love with Yourself Again 💕 A Meditation for Self-Love and Self-Worth

Hello Beautiful, I'm so grateful you're here with me.

Maybe you’ve spent so much time becoming who everyone else needed that you’ve forgotten how to…

6 days ago

Let the Stars Inspire Your Day ⭐ A Meditation for Intention and Possibility

Hello Beautiful, I'm so grateful you're here with me.

Imagine beginning today as though possibility were written across the sky. This inspiring medi…

1 week ago

Bathe in Celestial Stillness 🌙 A Meditation for Deep Inner Peace

Hello Beautiful, I'm so grateful you're here with me.

Imagine the vast night sky stretching endlessly above you as everything inside begins to quiet…

1 week, 1 day ago

Remember the Light You’re Made Of ✨ A Meditation for Self-Worth

Hello Beautiful, I'm so grateful you're here with me.

On the days you forget how extraordinary you are, return to the light within you. This uplifti…

1 week, 2 days ago