Podcast Episodes

Make Peace with What You Hide 🌑 A Meditation for Self-Acceptance

Hello Beautiful, I'm so grateful you're here with me.

We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionat…

2 weeks, 3 days ago

Breathe Your Way Back to Yourself 🌬️ A Breathing Meditation for Stress Relief

Hello Beautiful, I'm so grateful you're here with me.

Before you give another piece of yourself to the world, take a breath that belongs completely …

2 weeks, 4 days ago

Let This Journey Become Sacred 🌿 A Meditation for Trust Through Difficult Times

Hello Beautiful, I'm so grateful you're here with me.

You may never have chosen this path, but you can choose how lovingly you walk it. This reflect…

2 weeks, 5 days ago

Surround Yourself with Healing Light ✨ A Guided Visualization for Comfort and Peace

Hello Beautiful, I'm so grateful you're here with me.

Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided …

2 weeks, 6 days ago

Take Back Your Mind from Fear 🧠 A Meditation for Anxiety and Inner Strength

Hello Beautiful, I'm so grateful you're here with me.

Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditat…

3 weeks ago

Find Peace in the Not Knowing 🕊️ A Meditation for Uncertainty and Anxiety

Hello Beautiful, I'm so grateful you're here with me.

Uncertainty can make the mind race toward every possible outcome. This calming meditation help…

3 weeks, 1 day ago

AD FREE BONUS: You Can Do Hard Things 💪 A Meditation for Courage and Resilience

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 2 days ago

Whatever You’re Feeling Is Okay 💛 A Meditation for Difficult Emotions

Hello Beautiful, I'm so grateful you're here with me.

There’s no right way to feel when life hands you something you never expected. This gentle med…

3 weeks, 2 days ago

When Everything Changes in an Instant 💗 A Meditation for Life-Changing Moments

Hello Beautiful, I'm so grateful you're here with me.

Some moments divide our lives into a before and an after. This compassionate meditation offers…

3 weeks, 3 days ago

Come Back to Your Center 🧘‍♀️ A Guided Meditation for Grounding and Balance

Hello Beautiful, I'm so grateful you're here with me.

When life pulls you in ten different directions, it’s easy to lose touch with yourself. This g…

3 weeks, 4 days ago