Podcast Episodes

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release …

4 months ago

AD-FREE BONUS: Be Mindful of Your Body 🌿 Morning Meditation for Awareness & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

4 months ago

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Hello, Beautiful...I'm so grateful you're here with me.

If today felt hard, you’re not alone. This compassionate meditation for moms helps release m…

4 months ago

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

Take a breath with me and come back to now. This mindful morning meditation for moms helps y…

4 months ago

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

Hello, Beautiful...I'm so grateful you're here with me.

This one is for you, mama. In this calming morning meditation for mothers, we gently protect…

4 months ago

Find Mountain Stillness ⛰ A Morning Meditation for Inner Peace

Hello, Beautiful...I'm so grateful you're here with me.

Feeling restless or mentally busy? This grounding meditation helps you connect with deep sti…

4 months ago

Embrace the Light and the Dark ✨ A Morning Meditation for Balance

Hello, Beautiful...I'm so grateful you're here with me.

Struggling to accept both the good and challenging parts of life? This morning meditation he…

4 months, 1 week ago

Listen for Joy 🌿 A Morning Meditation for Presence and Lightness

Hello, Beautiful...I'm so grateful you're here with me.

Feeling disconnected from joy or stuck in routine? This morning meditation helps you slow do…

4 months, 1 week ago

Dream About the Possibilities 😴 A Sleep Meditation for Hope and Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me.

Going to bed feeling uncertain or discouraged? This sleep meditation is designed to fill you…

4 months, 1 week ago

Stand Strong Like the Trees 🌳 A Morning Meditation for Strength and Resilience

Hello, Beautiful...I'm so grateful you're here with me.

Feeling shaken or emotionally drained? This grounding morning meditation helps you build inn…

4 months, 1 week ago