Podcast Episodes

Mental Health Break ⏸️ Meditation to Reset Your Mind

Hello, Beautiful...I'm so grateful you're here with me.

Take a pause with me. This quick mental health meditation gives you a gentle reset, helping …

3 months, 3 weeks ago

AD-FREE BONUS: Surrender Fear and Worry 💫 Meditation for Anxiety Relief & Letting Go

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 3 weeks ago

Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety

Hello, Beautiful...I'm so grateful you're here with me.

Let’s soften the way you speak to yourself today. This calming morning meditation helps redu…

3 months, 3 weeks ago

Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated

Hello, Beautiful...I'm so grateful you're here with me.

Happy Mother’s Day, beautiful. This heartfelt meditation for women invites you to slow down,…

3 months, 3 weeks ago

Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing

Hello, Beautiful...I'm so grateful you're here with me.

Today, turn that nurturing inward. This gentle meditation for mothers helps you practice sel…

3 months, 3 weeks ago

Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy

Hello, Beautiful...I'm so grateful you're here with me.

You give so much—this is your moment to receive. This caregiver meditation helps restore you…

3 months, 3 weeks ago

Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth

Hello, Beautiful...I'm so grateful you're here with me.

Let this be your reminder. This empowering morning meditation for mothers helps you reconnec…

3 months, 4 weeks ago

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, let yourself be held. This soothing sleep meditation for mothers helps you release …

3 months, 4 weeks ago

AD-FREE BONUS: Be Mindful of Your Body 🌿 Morning Meditation for Awareness & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 4 weeks ago

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Hello, Beautiful...I'm so grateful you're here with me.

If today felt hard, you’re not alone. This compassionate meditation for moms helps release m…

3 months, 4 weeks ago