Podcast Episodes
Back to SearchRemove Joint Pain For Good
Season 2 Episode 16
In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're strong, …
4 years, 9 months ago
3 Reasons Busy People Fail
Season 2 Episode 15
Get out of the rut of just "working harder" and getting your body back on your side requires some key adjustments to your approach that we covered in…
5 years, 1 month ago
When & What To Eat
Season 2 Episode 14
We all get stuck on "diets", we all get stuck on what to do and what NOT to do, but at the end of the day, it is all a continuum.
What we covered:
- Wh…
5 years, 3 months ago
Training Masterclass
Season 2 Episode 13
How to be as EFFECTIVE as possible with your workouts
It has been a while since I've stretched my legs and dived deep into training.
We covered a LOT …
5 years, 3 months ago
Sustainable Health
Season 2 Episode 12
Your relationship with food is a HUGE part of feeling good in your own skin.
Check out more at themetaproject.co
In this video we will go through the i…
5 years, 4 months ago
Relationship with food
Season 2 Episode 11
Your relationship with food is a HUGE part of feeling good in your own skin.
Check out more at themetaproject.co
In this video we will go through the i…
5 years, 4 months ago
More Than Calories
Season 2 Episode 10
More than calories - let's dive into sustianable body change.
Check out more at themetaproject.co
We are going to dive into three key pillars of sustai…
5 years, 4 months ago
Protect your time and your goal
Season 2 Episode 9
Health goals are bigger than us, turn inward and find the true drive.
Focus on the daily action to build the goal.
Focus on the habits not the outcomes…
5 years, 5 months ago
Instant Gratification
Season 2 Episode 8
Pursuing "happiness" is killing your long term fulfilment.
Stop focusing the short term highs that are ruining your long term game.
The way technology …
5 years, 5 months ago
4X More Likely To Succeed
Season 2 Episode 7
Changing your mindset around winning QUICKER
What does a coach really do and why might you hire one?
It's not about IF, it's about when. Let's break do…
5 years, 5 months ago