Podcast Episodes
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Season 2 Episode 6
Every excuse is valid, that is why is so hard.
Let's break this down so you don't self sabotage your own goals.
The ability to look into why we do or d…
5 years, 5 months ago
Building Your Skillset
Season 2 Episode 5
The info is not the goal, the skillset is...
One thing we do that I believe is very unique in the fitness space is that we focus on building a skillse…
5 years, 5 months ago
Getting Your Partner Onboard
Season 2 Episode 4
Does your partner support you?
In a recent poll in our FB group The Meta Project over 40% of guys feel their partner doesn't support them.
So I brought…
5 years, 7 months ago
Mindset with Jamie
Season 2 Episode 3
These kind of conversations is why The Meta Project is leading the way with high performance health coaching.
Your body does NOT change if your minds…
5 years, 7 months ago
Gut Health Stress
Season 2 Episode 2
Stress is the BIGGEST thing holding you back from optimal health. But, WHAT type of stress is holding you back. Mental, gut or physical?
If you're alr…
5 years, 7 months ago
Winning The Wrong Race
Season 2 Episode 1
Men we work with a driven, they are also usually worn out. If you want to get the most out of not just your work, but your body, you must be clear on…
5 years, 7 months ago
Roll With The Punches Interview
Season 1 Episode 10
This episode is a recording of a interview I had with Tiff from the Rolle With The Punches show. She asked some really good questions and allowed me …
5 years, 9 months ago
4 Ways Of Sabotage
Season 1 Episode 9
In today's episode I want to dive into 4 action steps to help you move forward. This will include how to improve sleep quality, routine, mood, better…
5 years, 9 months ago
Grit & Progress
Season 1 Episode 8
In today's episode, I want to dive into how to continue showing up even when things get harder.
You get 1 point for showing up when you are motivated…
5 years, 9 months ago
Mental Toughness
Season 1 Episode 7
What I learnt from my years of rowing that I have made sure I held close... Mental toughness (AKA Grit) is something that we need to contiunally trai…
5 years, 10 months ago