Episode Details

Get out of the rut of just "working harder" and getting your body back on your side requires some key adjustments to your approach that we covered in this training.

What we covered:

- What quality health looks like
- Yin vs. Yang energy
- Productive night routines
- Types of training

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/