Podcast Episodes
Back to SearchBreak the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
Season 7 Episode 51
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationw…
2 months, 3 weeks ago
Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
Season 7 Episode 50
You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset w…
2 months, 3 weeks ago
Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Season 7 Episode 49
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where …
3 months ago
HRV Explained: How to Know If You Should Train Hard or Rest Today
Season 7 Episode 48
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it …
3 months ago
How to Actually Stress Less (What's Really Working With Our Clients Right Now?)
Season 7 Episode 47
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never…
3 months, 1 week ago
Two Ways to Really Reduce Stress That Actually Work
Season 7 Episode 46
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy kn…
3 months, 1 week ago
The "I Should Be Able to Do It Myself" Trap — Why This Mindset Is Keeping You Stuck
Season 7 Episode 45
One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Oll…
3 months, 2 weeks ago
Why Ozempic Users NEED to Lift Weights (And What Happens If You Don't)
Season 7 Episode 44
If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are …
3 months, 2 weeks ago
Aging Without a Plan — Why Your Body Stops Responding and What to Do About It
Season 7 Episode 43
Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used…
3 months, 3 weeks ago
Why Your Blood Pressure and Cholesterol Keep Rising (And How to Actually Reverse the Trend)
Season 7 Episode 42
You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol …
3 months, 3 weeks ago