Podcast Episodes
Back to SearchDebunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)
Season 7 Episode 61
You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly a…
1 month ago
Stretching Is Not Working (Here Is What to Do Instead for Muscle Tightness)
Season 7 Episode 60
If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly …
1 month, 1 week ago
Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)
Season 7 Episode 59
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what movin…
1 month, 2 weeks ago
Top Actions After Reviewing 852 Blood Tests (And How to Apply Them to You)
Season 7 Episode 58
After reviewing the bloodwork of over 852 clients in the last 12 months alone, three recommendations come up more consistently than anything else. In…
1 month, 3 weeks ago
Consistency Is Just Level One (Here Is What Health Looks Like at Level Two and Three)
Season 7 Episode 57
If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you …
1 month, 4 weeks ago
The Hidden Cost of Beating Yourself Up (And Three Shifts That Change Everything)
Season 7 Episode 56
You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the…
2 months ago
3 Levels of Health — Why Working Harder Isn't the Same as Getting Better
Season 7 Episode 55
Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest …
2 months, 1 week ago
Stop Starting Again (Here's What's Actually Missing)
Season 7 Episode 54
You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more ab…
2 months, 1 week ago
Why Doing More Is the Wrong Solution for Most People Over 40
Season 7 Episode 53
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes pe…
2 months, 2 weeks ago
Why Fasting Is Killing Your Energy (And the Framework That Fixes It)
Season 7 Episode 52
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. Afte…
2 months, 2 weeks ago