Episode Details
Back to EpisodesBreak the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
Description
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been following Body Reset for two, three, even six years. The goal has never been to give you a rigid set of rules where every alternative is wrong. It's to help you think for yourself and build a plan you'll actually stick to long term. But there's a catch — experimenting before you know what good looks like isn't intuition, it's just guessing. In this episode, Olly breaks down exactly when to follow the framework and when you've earned the right to adapt it.
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