Podcast Episodes

Sleep Meditation (3 Hours): The Tree of Life

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1 year, 8 months ago

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Praising Others

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1 year, 8 months ago

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Sleep Sounds: Brain Relaxation - Alpha - 12Hz & 110Hz

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1 year, 8 months ago

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

“It’s just a heavy season,” I said to my sister as we were talking the other day. 

That phrase came out as I was telling her about the baby chickens w…

1 year, 8 months ago

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The Caretaker's Meditation

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1 year, 8 months ago

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Call In What You Desire Sleep Meditation

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1 year, 8 months ago

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AD-FREE BONUS: Shine Anyway

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 8 months ago

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Heart Opening Meditation for Love

Episode 365

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1 year, 8 months ago

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ra…

1 year, 8 months ago

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Strengthen Your Mind and Body

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1 year, 8 months ago

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