Podcast Episodes

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep! 

We ev…

1 year, 7 months ago

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The Power of Positive Thinking

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1 year, 7 months ago

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This is Me

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1 year, 7 months ago

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International Women's Day Meditation

Episode 368

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1 year, 7 months ago

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Pools of Peace Sleep Meditation

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1 year, 7 months ago

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Mental Health Break

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1 year, 8 months ago

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Hello From Katie 💗 Finding PEACE, Not Balance

The goal is not balance. 

The goal is not peace. 

The goal is YOU. 

Using this journey of life to continually discover who you are.  

And the more you ar…

1 year, 8 months ago

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AD-FREE BONUS: Shut Off Your Mind

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 8 months ago

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Choose Peace Today

Episode 367

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1 year, 8 months ago

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. 

But there is go…

1 year, 8 months ago

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