Podcast Episodes
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Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters
Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American S…
8 years, 4 months ago
Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story
Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. H…
8 years, 4 months ago
Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening
Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent …
8 years, 4 months ago
Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management
Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She sha…
8 years, 5 months ago
A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?
Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and …
8 years, 5 months ago
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in…
8 years, 5 months ago
Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress
The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. …
8 years, 5 months ago
Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey
Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist pare…
8 years, 5 months ago
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism
Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the Uni…
8 years, 5 months ago
Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation
Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he…
8 years, 5 months ago