Podcast Episodes
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Emily Fletcher - How to Perform at the Top of Your Game
Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of …
8 years, 2 months ago
Jonathan Foust - Insights on Anxiety, Anger, and Relationships
Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some sugge…
8 years, 2 months ago
Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She shar…
8 years, 2 months ago
Dianne Bondy - Transforming a Negative Body Image to a Positive One
Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how …
8 years, 2 months ago
Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March
Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of…
8 years, 3 months ago
Dr. Rick Hanson - Hardwiring our Brains for Happiness
Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science …
8 years, 3 months ago
Kristen Noel - Rescript your Life for More Joy
Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live…
8 years, 3 months ago
Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection
In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with y…
8 years, 3 months ago
Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for gre…
8 years, 3 months ago
Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life
Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has …
8 years, 4 months ago