Podcast Episodes
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Encore - Ruth King - Can We Change The Way We Feel About Race?
Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mind…
5 years, 10 months ago
Sekou Andrews - The Power of Speaking Love Right Now
In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college profes…
5 years, 10 months ago
Nahko Bear - Take Your Power Back
Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics…
5 years, 10 months ago
Shelby Harris - A Women’s Guide to Getting a Good Night Sleep
Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine P…
5 years, 11 months ago
Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid
Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legen…
5 years, 11 months ago
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He…
5 years, 11 months ago
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to r…
5 years, 11 months ago
Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World
Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World.…
6 years ago
Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully
Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives…
6 years ago
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Resear…
6 years ago