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SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News
In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, …
6 years ago
Lynn Himmelman - How Laughter will get you through stressful times
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have…
6 years ago
SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now
This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times.
Learn more ab…
6 years ago
Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs
Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after …
6 years ago
SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded
Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in …
6 years, 1 month ago
Encore- Lisa Mosconi- Best Foods for Brain Health
This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's …
6 years, 1 month ago
Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient
Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice…
6 years, 1 month ago
Bonus Short Guided Exercise - How to Kill the Inner Critic
Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short pract…
6 years, 1 month ago
Professor Maja- What is confidence and how you get more of it? No apologies required!
Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and …
6 years, 1 month ago
Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endo…
6 years, 1 month ago