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2322: Why Your Butt Won’t Grow
How the hips are the center of ALL your power. (2:42)
Five reasons WHY your butt won’t grow and HOW to make it grow.
#1 - Not Training Frequent…
1 year, 11 months ago
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 11 months ago
2320: Throw Away the Scale!
The power of the scale. (1:25)
Why it’s irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn’t measure body co…
1 year, 11 months ago
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 11 months ago
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is droppi…
1 year, 11 months ago
2317: Success Tips from World Class Trainers
Why they started the Fitness Business Mentorship. (1:26)
How did they meet? (3:22)
Getting close through the shared suffering of training Gary …
1 year, 11 months ago
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 11 months ago
2315: Five Signs You’re Doing the Wrong Workout
Even ‘good’ workouts can be bad if used by the wrong person. (1:22)
Defining a ‘good’ workout. (3:00)
Five Signs You’re Doing the Wrong Workout…
1 year, 11 months ago
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 11 months ago
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 11 months ago