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1687: Eight Exercise Combos for Maximum Gains
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: …Published on 3 years, 10 months ago
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and…
Published on 3 years, 10 months ago
1685: Why Mobility Training Is So Important If You Work an Office Job
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.
Published on 3 years, 10 months ago