Podcast Episodes

Release Negativity Breathing Technique, Day 3: "Processing Negative News" meditation series

Reflect on how to set healthy boundaries when loved ones are negative. Stick to these boundaries to avoid being overwhelmed by ne…

1 year, 9 months ago

Positive Affirmation to Release Negative Thoughts, Day 2: "Processing Negative News" meditation series

Reflect on your emotional reactions to the negative news you've encountered recently. How did it make you feel? Reflect on the em…

1 year, 9 months ago

Managing Distracting Thoughts from Negative News, Day 1: Processing Negative News" meditation series

Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore tec…

1 year, 9 months ago

Become a World Class Listener, Day 7: "The Art of Listening" meditation series

Be guided in a meditation to transform your conversations and relationships with 'Become a World Class Listener,' a meditation f…

1 year, 9 months ago

Coping When You're Not Heard, Day 6: "The Art of Listening" meditation series

A soothing meditation designed to help you cultivate inner calm and resilience when you feel ignored or overlooked. Through guid…

1 year, 9 months ago

Listening to Your Intuition, Day 5: "The Art of Listening" meditation series

Just as we listen to others, it's crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and fee…

1 year, 9 months ago

How to Listen Better, Day 4: "The Art of Listening" meditation series

Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotio…

1 year, 9 months ago

Managing Your Emotions When Verbally Attacked, Day 3: "The Art of Listening" meditation series

Be guided with a breathing technique to manage your emotions as you listen to others expressing anger towards you in today's gui…

1 year, 9 months ago

Positive Affirmation, Day 2: "The Art of Listening" meditation series

Be guided in an affirmation to open your heart and provide clarity in today's guided meditation.

Welcome to "The Art of Listenin…

1 year, 9 months ago

Day 1: "The Art of Listening" meditation series

Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your …

1 year, 9 months ago