Podcast Episodes
Back to SearchElemental Mastery: A Samurai's Meditation, Day 6: "The Circle of 5 Rings" meditation series
This meditation, inspired by Miyamoto Musashi's "The Book of Five Rings," guides you through the mastery of the five element…
1 year, 9 months ago
Root Chakra Grounding: The Samurai's Foundation, Day 5: "The Circle of 5 Rings" meditation series
Inspired by Miyamoto Musashi's "The Book of Five Rings," this meditation focuses on grounding and stabilizing your Root Chak…
1 year, 9 months ago
Mudra of Balance: Elemental Harmony, Day 4 "The Circle of 5 Rings" meditation series
In this meditation, you will use a powerful mudra inspired by the teachings of Miyamoto Musashi's "The Book of Five Rings." …
1 year, 9 months ago
Warrior's Breath: The Samurai Calm, Day 3: "The Book of 5 Rings" meditation series
In this meditation, you will learn a powerful breathing technique inspired by the teachings of legendary samurai Miyamoto Mu…
1 year, 9 months ago
Affirmation to Embrace the Way of the Warrior, Day 2: "Circle of 5 Rings" meditation series
This affirmation draws from the timeless wisdom of Miyamoto Musashi, legendary samurai and author of "The Circle of Five Rin…
1 year, 9 months ago
Mental Strategies for Inner Strength, Day 1: "The Circle of 5 Rings" meditation series
Welcome to our 7-day meditation series inspired by "The Book of Five Rings" by the legendary samurai, Miyamoto Musashi. In t…
1 year, 9 months ago
Building Resilience, Day 7: "Processing Negative News" meditation series
In today's meditation, you will learn to cultivate a deep appreciation and love for your life, allowing you to focus on the …
1 year, 9 months ago
Quieting Negative Noise, Day 6: "Processing Negative News" meditation series
Today's meditation helps you focus on your purpose by avoiding negative news and fostering a positive, purposeful mindset.
…1 year, 9 months ago
Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series
In today's meditation, you'll focus on releasing the negativity that often arises from exposure to negative news. Through gu…
1 year, 9 months ago
Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series
Before engaging with social media or news, take a moment to ground yourself through deep breathing. Set the intention to be mindf…
1 year, 9 months ago