Podcast Episodes
Back to SearchReleasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gentl…
1 year, 7 months ago
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring atten…
1 year, 7 months ago
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your a…
1 year, 7 months ago
Truthful Living, Day 7: "Exploring Satya in the Yoga Sutras"
This self-reflection meditation offers a gentle yet powerful space to explore your relationship with Satya (truthfulness), as taught in the Yoga Sutr…
1 year, 7 months ago
Handling Bullies with Integrity, Day 6: "Exploring Satya in the Yoga Sutras"
This layered meditation weaves together several powerful techniques to deepen your understanding and embodiment of Satya (truthfulness), as taught in…
1 year, 7 months ago
Embodying Truth, Day 5: "Exploring Satya in the Yoga Sutras"
Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully. This meditation uses a powerful 5th chakra technique …
1 year, 7 months ago
Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"
Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see o…
1 year, 7 months ago
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to…
1 year, 7 months ago
Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"
This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More…
1 year, 7 months ago
Your Unveiled Truth, Day 1: "Exploring Satya in the Yoga Sutras"
THIS WEEK'S SERIES
Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutr…
1 year, 7 months ago