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Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
bengreenfieldfitness.com/lostart
I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: T…
6 years, 5 months ago
Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!
My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mecha…
6 years, 5 months ago
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that …
6 years, 5 months ago
Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!
News Flashes - follow Ben on Twitter for more...7:37
The whole problem with this “coffee could be bad for you depending on how you brew it” …
6 years, 5 months ago
The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
bengreenfieldfitness.com/livetimeless
Let's face it.
Corporate wellness programs are old-school and outdated, including...
...cafeteria and n…
6 years, 5 months ago
Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).
My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode
"How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Y…
6 years, 5 months ago
It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).
bengreenfieldfitness.com/allinyourmouth
I don't go to a regular dentist.
Matter of fact, for reasons you'll discover in this podcas…
6 years, 5 months ago
Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
bengreenfieldfitness.com/powersource
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatev…
6 years, 5 months ago
The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.
In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's pod…
6 years, 5 months ago
Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!
Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.
News flashes..…
6 years, 5 months ago