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My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!
I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and…
6 years, 2 months ago
Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!
During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness …
6 years, 2 months ago
A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fit…
6 years, 2 months ago
The Book That's Pissed Me Off The Most This Year (& How To Fix America's Food System) - The Mark Hyman Podcast With Ben Greenfield.
I recently read a book that frankly, pardon the language, pissed me off.
The book, entitled "Food Fix: How to Save Our Health, Our Economy, Our Commu…
6 years, 3 months ago
The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.
Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes...
- Everything You Need to Know About the Carnivore Di…
6 years, 3 months ago
How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.
My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in 2019 by Random House, a longtime j…
6 years, 3 months ago
The Shocking Truth About You Getting "EMF'D": 5G, Wi-Fi & Cell Phones - Hidden Harms & How To Protect Yourself
This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's new book EMF'D: 5G, Wi-Fi & Cell Phones: Hidden Harms & H…
6 years, 3 months ago
Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells TheWellnessMama!
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today's show.
A mom of six with a background in journalism,…
6 years, 3 months ago
A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!
I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the …
6 years, 3 months ago
What Olive Oil Should Taste Like, The Scary Truth About Olive Oil, Can You Cook With Extra Virgin Olive Oil & Much More!
I drink oodles of extra virgin olive oil. Every day. My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion…
6 years, 3 months ago