Podcast Episodes
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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
bengreenfieldfitness.com/ayurveda
It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields o…
5 years, 6 months ago
Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
bengreenfieldfitness.com/427
News flashes:
Could coloring our steaks blue help reduce the world’s insatiable demand for meat?...11:20 Related to p…5 years, 6 months ago
Fit Soul Chapter 9 - You're Not the Hero
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 6 months ago
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
bengreenfieldfitness.com/earthingpodcast
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched …
5 years, 6 months ago
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.
bengreenfieldfitness.com/melatoninmiracle
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the …
5 years, 6 months ago
Fit Soul Chapter 8 - How to Find Your Purpose in Life
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 6 months ago
The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.
https://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss and hydration expert Tracy D…
5 years, 6 months ago
Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
News Flashes – Follow Ben on Twitter for more… The latest on high-intensity interval training (HIIT) being "bad for you" and how to do HIIT vs. (h…
5 years, 6 months ago
Fit Soul Chapter 7 - Be A Man
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also ge…
5 years, 7 months ago
A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.
See omnystudio.com/listener for privacy information.
5 years, 7 months ago