Podcast Episodes
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Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!
News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake…
3 years, 2 months ago
Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm
In a past episode, I revealed my discovery of what I consider to be the next frontier of electrical muscle stimulation.
…but with all other forms of …
3 years, 2 months ago
The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More
Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in…
3 years, 3 months ago
The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, "FU" University & Other Massively Important Parenting Principles (Boundless Parenting Book Series)
Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs and a featured couple in my upco…
3 years, 3 months ago
Q&A 450: Cannabis & Testosterone, The Foods That Fill You Up Fastest, "Non-Responders" To Exercise, Tom Brady's Workout & Much More!
News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morpho…
3 years, 3 months ago
Plant Medicines In Religion, "Journeying" Without Drugs, A Medical Use For Entheogens & Much More With "The Christian Psychedelic" Paul Risse.
Plant medicine, psychedelics, Christianity, spirituality.
For the past year, I've been engrossed in how those topics fit together, if and how I want …
3 years, 3 months ago
Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The "Noble" Use of DrugS
You probably already know that I've become increasingly disillusioned with the use of plant medicines.
A key book I read that significantly informed …
3 years, 3 months ago
The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World
I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure I was going to love it, especially sinc…
3 years, 3 months ago
The Intersection Of Energy Medicine, Spirituality, & Shocking Medical, Performance, & Recovery Results
I've had plenty of crazy biohacking experiences…
…and what I did recently with my friend Dr. Jeremy Stich is at the top of the crazy list.
A former E…
3 years, 3 months ago
Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben's Top Productivity Tips & Much More!
I feel fortunate to be invited to many, many events in the health and wellness industry...
...but honestly, lately, I haven't felt all that motivated…
3 years, 3 months ago