What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements?…
Published on 2 years, 4 months ago
I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.
The problem is (and perhaps you’ve noticed this) most breathwork …
Published on 2 years, 4 months ago
My guest on today's show, Mario Nawfal, started with nothing.
Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several…
Published on 2 years, 5 months ago
During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall …
Published on 2 years, 5 months ago
On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am.
Andrés and I ch…
Published on 2 years, 5 months ago
You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, l…
Published on 2 years, 5 months ago
Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more?
Questions like:
What's better: your own stem cells or a different so…Published on 2 years, 5 months ago
Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics.
Join me as I share my personal experience and results from the Metabolomix…
Published on 2 years, 5 months ago
In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan.
I was first introduced to Matt b…
Published on 2 years, 5 months ago
Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.
A graduate of esteemed institutions such as Mayo Clinic, Harvard…
Published on 2 years, 5 months ago
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