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A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR)…
1 year, 3 months ago
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performan…
1 year, 3 months ago
Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.
My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane.
Full show notes: https://beng…
1 year, 3 months ago
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athle…
1 year, 3 months ago
What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll …
1 year, 3 months ago
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."
In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual re…
1 year, 3 months ago
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiast…
1 year, 3 months ago
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.
In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overco…
1 year, 4 months ago
A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are.
It's called "mescreen," and it is …
1 year, 4 months ago
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey
The sensation of pain has played an essential role in the evolution of life.
As life evolved to be more complex, the mechanisms of how pain is create…
1 year, 4 months ago