Podcast Episodes

Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane.

Full show notes: https://beng…

1 year ago

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athle…

1 year ago

What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll …

1 year ago

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual re…

1 year ago

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiast…

1 year ago

How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overco…

1 year ago

A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are.

It's called "mescreen," and it is …

1 year, 1 month ago

Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

The sensation of pain has played an essential role in the evolution of life.

As life evolved to be more complex, the mechanisms of how pain is create…

1 year, 1 month ago

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used.

It is a smart brush called Feno.

In this episode with Dr.…

1 year, 1 month ago

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smart…

1 year, 1 month ago