Podcast Episodes

Are chia seeds safe to eat with kidney stones?

Episode 281

In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxa…

7 months, 1 week ago

View Episode

Is quinoa safe to eat with kidney stones?

Episode 280

In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the…

7 months, 2 weeks ago

View Episode

What to eat for breakfast with kidney stones

Episode 279

In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. J…

7 months, 3 weeks ago

View Episode

What does a urine test show for kidney stones?

Episode 278

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supers…

8 months ago

View Episode

Add sodium to prevent kidney stones

Episode 277

In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing s…

8 months, 1 week ago

View Episode

I have a kidney stone, now what?

Episode 276

In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to…

8 months, 2 weeks ago

View Episode

The best foods to prevent kidney stones in 2026

Episode 275

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of u…

8 months, 3 weeks ago

View Episode

Think oxalate caused your kidney stone? Think again.

Episode 274

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and s…

8 months, 4 weeks ago

View Episode

Can kidney stones trigger an eating disorder?

Episode 273

The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a…

9 months ago

View Episode

You'll never stop making kidney stones until you do this

Episode 272

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They e…

9 months, 1 week ago

View Episode