Podcast Episodes
Back to SearchMy patients have been doing this wrong
Episode 301
Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks…
2 months, 1 week ago
What do these lab results mean?
Episode 300
For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results!
Get Featured…
2 months, 2 weeks ago
The Kidney Stone TRUTH about Apple Cider Vinegar
Episode 299
This week we separate the truth from the myths about apple cider vinegar and kidney stones.
Get Featured!
Leave us a voice message at call.show/kidneys…
2 months, 3 weeks ago
Food-based supplement danger?
Episode 298
In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also …
2 months, 4 weeks ago
How much calcium does it take to flush oxalate?
Episode 297
This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources o…
3 months, 2 weeks ago
The SECRET about Potassium Citrate
Episode 296
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations.
Get Featur…
3 months, 3 weeks ago
The TRUTH about tofu
Episode 295
This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practica…
4 months ago
WORST foods for kidney stones in 2026
Episode 294
This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation.
Get F…
4 months, 1 week ago
The hidden reason you keep making stones
Episode 293
This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prev…
4 months, 2 weeks ago
My family tells me I'm not eating enough protein
Episode 292
This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses com…
4 months, 3 weeks ago