Podcast Episodes

Habitual Thinking Traps

Episode 174

In this episode, Heidi Hadley delves into the 5 common habitual thinking traps.  It is really important to identify these thinking traps because our …

2 years, 2 months ago

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Release Belly Tension Before Full Somatic Movement

Episode 173

Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your bo…

2 years, 3 months ago

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Nutrition for a Healthy Mind & Body with Rebekkah Finnigan

Episode 172

In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body.  Discover how to imp…

2 years, 3 months ago

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Growing Stronger After Stressful & Traumatic Events with Melanie Cool

Episode 171

Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth.  Find out the importance of  building commun…

2 years, 3 months ago

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Will you be there?

Episode 170

This is a final call for The Total Somatics LIVE Experience 2023.

To join this annual FREE ONLINE event, CLICK HERE.



TO PURCHASE THE NUMBER 1 BEST SELL…

2 years, 4 months ago

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Tap into your Innate Properties for Good Health

Episode 169

Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health.  Learn how to do this with …

2 years, 4 months ago

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The Paradox of Self Fulfilling Prophecy

Episode 168

Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy.
Discover how the power of your mind can create changes in fav…

2 years, 4 months ago

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The Connection Between Gratitude, Contentment & Emotional Empathy

Episode 167

Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put …

2 years, 4 months ago

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Heart & Brain Coherence with Total Somatics

Episode 166

Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain.  Discover how importance Heart & Brain Coherence…

2 years, 5 months ago

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WEEK 4: Self Care & Compassion

Episode 165

In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion.

ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS N…

2 years, 5 months ago

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