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Episode #276: Dancing Through the Echoes of Abandonment
When abandonment or rejection is woven into the earliest chapters of life, whether through adoption, an absent parent, or a parent choosing to step away, it leaves an invisible thread running through…
Published on 4 months, 2 weeks ago
Episode #275: They Should Know Me by Now
It’s easy to fall into the belief that someone should just know what we need, want, or feel, especially if they’ve been in our lives for years. We assume history equals understanding, and when they m…
Published on 4 months, 3 weeks ago
Episode #274: See Yourself in Others
People are mirrors, whether we like the reflection or not. Every encounter offers a glimpse into ourselves, revealing both the brilliance we forget we hold and the shadows we’d rather ignore.
Someon…
Published on 5 months ago
Episode #273: Love in Your Mirror
You can’t give from an empty cup and you sure as heck can’t give unconditional love from a heart full of judgment. We only love others as deeply as we love ourselves. That’s the ceiling. That’s the m…
Published on 5 months, 1 week ago
Episode #272: Actively Participate in Your Well-being
We live in a world where "fixing" has become a default response to ourselves and others. But here's the truth, you're not broken. Maybe you're tired, stretched thin, carrying old wounds but you are n…
Published on 5 months, 2 weeks ago
Episode #271: Offering Support Without Taking Over
It’s easy to observe the lives of others, especially those we love, and think, “If they’d just do it this way…” Whether it’s watching your adult kids raise their kids, seeing a friend repeat the same…
Published on 5 months, 3 weeks ago
Episode #270: Learning to Receive Without Guilt
Receiving is a practice just as much as giving, and for many of us, it comes with emotional strings attached. We say we want abundance, blessings, and signs from the Universe, but when they show up i…
Published on 5 months, 4 weeks ago
Episode #269: Letting Emotions Evolve
Sometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we could just drop it and feel better right away, but …
Published on 6 months ago
Episode #268: Needing a Signier Sign
Have you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too hard. The friend who randomly brings up the thing…
Published on 6 months, 1 week ago
Episode #267: The Death of Who You Were
The death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yourself. When you're shedding old patterns, beliefs, ide…
Published on 6 months, 2 weeks ago