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Episode #268: Needing a Signier Sign
Have you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too hard. The friend who randomly brings up the thing…
Published on 4 months, 2 weeks ago
Episode #267: The Death of Who You Were
The death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yourself. When you're shedding old patterns, beliefs, ide…
Published on 4 months, 3 weeks ago
Episode #266: Self Check-in to Maintain Your Energy
Every day, we absorb energy from the people and situations around us, often without realizing it. That’s why a regular self-check-in matters. Take a moment and ask: Are my conversations uplifting or …
Published on 5 months ago
Episode #265: Write a New Chapter
We grow when we push past what’s familiar, but that doesn’t mean we have to leap blindly into the unknown. Real, lasting change often starts with a small shift. Try keeping 80% of your routines and c…
Published on 5 months, 1 week ago
Episode #264: Rethinking Relationship Anxiety
When someone pulls away, it’s easy to panic. The default reaction is often, What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. …
Published on 5 months, 2 weeks ago
Episode #263: Pictures of the Past
I look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, shame where pride should’ve stood. Always watching,…
Published on 5 months, 3 weeks ago
Episode #262: Light & Dark Exists in Us All
Every one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they compete for our decisions. We like to think we’re …
Published on 5 months, 4 weeks ago
Episode #261: Kids Are Masters of the Moment
Kids don’t overthink the past or stress about the future, they live fully in the now. Whether they're chasing a soccer ball, drawing a wild picture, or belly-laughing at a silly joke, their focus is …
Published on 6 months ago
Episode #260: Reset Your Energy with Color and Sound
Dis-ease in the body isn’t just discomfort, it’s communication. It’s the body’s way of saying something is off, whether physically, emotionally, or energetically. When we ignore these signals, small …
Published on 6 months, 1 week ago
Episode #259: Drown Out Their Voices of Limitation
Too many people live trapped, not by walls, but by words. The offhand comments, the doubtful looks, the “you can’t” and “you shouldn’t” pile up over time. Eventually, they shape the box you live in. …
Published on 6 months, 2 weeks ago