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Episode #271: Offering Support Without Taking Over
It’s easy to observe the lives of others, especially those we love, and think, “If they’d just do it this way…” Whether it’s watching your adult kids raise their kids, seeing a friend repeat the same…
Published on 2 months, 1 week ago
Episode #270: Learning to Receive Without Guilt
Receiving is a practice just as much as giving, and for many of us, it comes with emotional strings attached. We say we want abundance, blessings, and signs from the Universe, but when they show up i…
Published on 2 months, 2 weeks ago
Episode #269: Letting Emotions Evolve
Sometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we could just drop it and feel better right away, but …
Published on 2 months, 3 weeks ago
Episode #268: Needing a Signier Sign
Have you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too hard. The friend who randomly brings up the thing…
Published on 2 months, 4 weeks ago
Episode #267: The Death of Who You Were
The death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yourself. When you're shedding old patterns, beliefs, ide…
Published on 3 months ago
Episode #266: Self Check-in to Maintain Your Energy
Every day, we absorb energy from the people and situations around us, often without realizing it. That’s why a regular self-check-in matters. Take a moment and ask: Are my conversations uplifting or …
Published on 3 months, 1 week ago
Episode #265: Write a New Chapter
We grow when we push past what’s familiar, but that doesn’t mean we have to leap blindly into the unknown. Real, lasting change often starts with a small shift. Try keeping 80% of your routines and c…
Published on 3 months, 2 weeks ago
Episode #264: Rethinking Relationship Anxiety
When someone pulls away, it’s easy to panic. The default reaction is often, What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. …
Published on 3 months, 3 weeks ago
Episode #263: Pictures of the Past
I look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, shame where pride should’ve stood. Always watching,…
Published on 4 months ago
Episode #262: Light & Dark Exists in Us All
Every one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they compete for our decisions. We like to think we’re …
Published on 4 months, 1 week ago