Podcast Episodes

249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman

I am excited to welcome Dr. Aaron Hartman once again today, as he truly exemplifies the notion that the best doctors are shaped by their personal str…

6 months, 3 weeks ago

248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo

Today, I’m excited to welcome my good friend, Dr. Allana Polo. She’s a licensed naturopathic physician from Canada and the author of The Hunger Code.…

7 months ago

247: 2026 Metabolic Reset Tips

Why does losing weight feel so much harder after 40?

If you found it easy to lose weight and build muscle in your 30s, but now those same strategies …

7 months, 1 week ago

246: Protein: Your Longevity Insurance Policy

Today, we have a serious discussion that could determine whether you thrive or simply survive in your 70s, 80s, and beyond.

We’re talking about prote…

7 months, 2 weeks ago

245: The GLP-1 Revolution: What Your Doctor Isn't Telling You

Would you believe that there’s a medication that can quiet the constant mental chatter around food for the first time in your adult life, but it coul…

7 months, 3 weeks ago

244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2

I’m delighted to have Ryan Sternagel with me today for Part 2 of a two-part series.

Ryan is the father of a child who was diagnosed with neuroblastom…

8 months ago

243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1

I’m excited to welcome Ryan Sternagel for a two-part series.

Ryan is the father of a child diagnosed with neuroblastoma shortly before his first birt…

8 months, 1 week ago

242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2

I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for t…

8 months, 2 weeks ago

241: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 1

What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabol…

8 months, 3 weeks ago

240: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 2

I am delighted to have Dr. Austin Lake with me for a two-part series.

In Part 1, we discussed women’s health, exploring the importance of informed co…

9 months ago