Podcast Episodes

259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for h…

4 months, 2 weeks ago

258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom?

The prescription is ridiculously …

4 months, 3 weeks ago

257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.

If y…

5 months ago

256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.

Stay tuned for Part …

5 months, 1 week ago

255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray

Is red light therapy real- or just hype?

More and more people are questioning whether it actually does anything, or if it’s just another wellness tre…

5 months, 2 weeks ago

254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne

I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series.

Last week, we explored the truth about grains. Today, in Part Two,…

5 months, 3 weeks ago

253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health

I’m excited to welcome Dr. Peter Osborne for a two-part series.

Most of us grew up hearing that whole grains are good for us. But what if that's wron…

6 months ago

252: What's Really in Your Pantry? Understanding Seed Oils

Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you li…

6 months, 1 week ago

251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan

Today, I’m excited to share Part 2 of my conversation with Dr. Neil Nathan. 

In Part 1, we covered mold toxicity in depth, which set the stage for to…

6 months, 2 weeks ago

250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan

Have you ever experienced unexplained fatigue, brain fog, chronic pain, or mysterious symptoms no one can figure out? If so, today’s conversation may…

6 months, 3 weeks ago