Podcast Episodes
Back to SearchJill Shepherd: 18 instructions: mindfulness of mind
(Sydney Insight Meditators) A short introduction to practising mindfulness of the mind by bringing awareness to thoughts
Published on 3 years, 11 months ago
Jill Shepherd: 17 talk: feeling-tone or vedanā
(Sydney Insight Meditators) Feeling-tone shapes how we perceive and experience the world, and we can use pleasant feeling-tone skilfully to support balance of heart and mind
Published on 3 years, 11 months ago
Jill Shepherd: 16 instructions: mindfulness of feeling-tone
(Sydney Insight Meditators) A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Published on 3 years, 11 months ago
Jill Shepherd: 15 instructions: continuity of mindfulness p2
(Sydney Insight Meditators) The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Published on 4 years ago
Jill Shepherd: 14 meditation: mindfulness of hearing
(Sydney Insight Meditators) Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Published on 4 years ago
Jill Shepherd: 13 instructions: mindfulness of mindfulness itself
(Sydney Insight Meditators) Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instruct…
Published on 4 years ago
Jill Shepherd: 12 talk: Wisdom and Compassion
(Sydney Insight Meditators) Exploring the reciprocal relationship between wisdom and compassion
Published on 4 years ago
Jill Shepherd: 11 instructions: mindfulness of the body part 2
(Sydney Insight Meditators) A short exploration of working with physical pain, then instructions for relational practice exploring physical sensations in the body
Published on 4 years ago
Jill Shepherd: 10 guided meditation: sati and samādhi
(Sydney Insight Meditators) Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind NOTE: this talk was given at a different retreat but the content is similar to what…
Published on 4 years ago
Jill Shepherd: 09 instructions: sati and samādhi p2
(Sydney Insight Meditators) How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insight NOTE: this talk was given at a different retreat but the…
Published on 4 years ago