Podcast Episodes
Back to SearchJill Shepherd: 09 instructions: sati and samādhi p2
(Sydney Insight Meditators) How the qualities of sati / mindfulness and samādhi / stability of mind work together to support deepening insight NOTE: this talk was given at a different retreat but the…
Published on 4 years ago
Jill Shepherd: 08 talk: six supports for the retreat container
(Sydney Insight Meditators) How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat
Published on 4 years ago
Jill Shepherd: 07 meditation: body scan inviting release of tension
(Sydney Insight Meditators) Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Published on 4 years ago
Jill Shepherd: 06 instructions: mindfulness of the body
(Sydney Insight Meditators) An introduction to the First Establishment of Mindfulness, Mindfulness of the Body
Published on 4 years ago
Jill Shepherd: 05 instructions: standing and walking meditation
(Sydney Insight Meditators) The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Published on 4 years ago
Jill Shepherd: 04 meditation: mindfulness of breathing
(Sydney Insight Meditators) Beginning with mindfulness of the body sitting, then simple awareness of breathing
Published on 4 years ago
Jill Shepherd: 03 instructions: mindfulness of breathing
(Sydney Insight Meditators) Beginning instructions for developing mindfulness (sati) and steadiness of mind (samadhi) using the breath as our primary object
Published on 4 years ago
Jill Shepherd: 02 meditation: mindfulness of breathing
(Sydney Insight Meditators) A short meditation settling in to the body, and bringing awareness to breathing
Published on 4 years ago
Jill Shepherd: 01 talk: retreat opening, dana and sila
(Sydney Insight Meditators)
Published on 4 years ago
Jill Shepherd: Wise View p2
(Auckland Insight Meditation) A short talk looking at how views are formed, starting with contact at the sense doors, moving into perceptions and mental formations. Includes a brief guided meditation…
Published on 4 years, 1 month ago