Podcast Episodes
Back to SearchJill Shepherd: 04 talk: Right Effort and the Five Hindrances
(Blue Mountains Insight Meditation Centre)
Published on 3 years, 11 months ago
Jill Shepherd: 04 talk: Right Effort p1 - the Five Hindrances
(Blue Mountains Insight Meditation Centre)
Published on 3 years, 11 months ago
Jill Shepherd: 03 instructions: mindfulness of the body
(Blue Mountains Insight Meditation Centre) Beginning to sensitise our awareness to notice the physical symptoms of clinging and release
Published on 3 years, 11 months ago
Jill Shepherd: 02 meditation: mindfulness of breathing
(Blue Mountains Insight Meditation Centre) Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Published on 3 years, 11 months ago
Jill Shepherd: 01 instructions: developing mindfulness and steadiness of mind
(Blue Mountains Insight Meditation Centre) Developing sati / mindfulness and samadhi / steadiness of mind, to sensitise us to what supports ease, and what gets in the way
Published on 3 years, 11 months ago
Jill Shepherd: 34 meditation: equanimity
(Sydney Insight Meditators) Starting with the usual anchors of body, physical sensations and sounds, then opening to choiceless attention and cultivating an attitude of equanimity or non-reactivity i…
Published on 3 years, 11 months ago
Jill Shepherd: 33 instructions: equanimity
(Sydney Insight Meditators) A short introduction to equanimity as a support for the ending of the retreat
Published on 3 years, 11 months ago
Jill Shepherd: 32 meditation: mudita as appreciation for outer conditions and inner qualities
(Sydney Insight Meditators) Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened…
Published on 3 years, 11 months ago
Jill Shepherd: 31 instructions: mudita p2
(Sydney Insight Meditators) As the retreat comes to a close, noticing the tendency for the mind to go into future thinking, and come back to abiding in the skilful qualities that have been developed …
Published on 3 years, 11 months ago
Jill Shepherd: 30 talk: working with afflictive thought-patterns
(Sydney Insight Meditators)
Published on 3 years, 11 months ago