Podcast Episodes
Back to SearchJill Shepherd: Meditation: accepting, allowing, opening to how it is right now
(Auckland Insight Meditation) Settling in and making space for whatever our experience is in this moment, meeting it with acceptance and kindness
Published on 3 years, 4 months ago
Jill Shepherd: Talk: introduction to the theme of taking refuge in Dharma
(Auckland Insight Meditation) An exploration of what it means to take refuge generally, and then specifically in relation to dharma, with a brief introduction to the Four Noble Truths and the Four Br…
Published on 3 years, 4 months ago
Jill Shepherd: A short talk on developing gratitude as a resource for facing up to the climate crisis
(Auckland Insight Meditation) Developing gratitude as a resource that strengthens our capaity to turn towards challenges, based on the Active Hope training by Joanna Macy and Chris Johnstone
Published on 3 years, 6 months ago
Jill Shepherd: talk: sangha as support for facing in to the climate crisis
(Auckland Insight Meditation) With sangha as support, turning towards the reality of the climate crisis using the Active Hope process created by Joanna Macy and Chris Johnstone
Published on 3 years, 6 months ago
Jill Shepherd: 19 meditation: equanimity
(Southern Insight Meditation (Staveley Camp)) Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that kn…
Published on 3 years, 6 months ago
Jill Shepherd: 18 instructions: equanimity
(Southern Insight Meditation (Staveley Camp)) Brief instructions for bringing equanimity to endings, including the ending of this retreat
Published on 3 years, 6 months ago
Jill Shepherd: 16 talk: Seven Factors of Awakening
(Southern Insight Meditation (Staveley Camp)) Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors …
Published on 3 years, 6 months ago
Jill Shepherd: 14 meditation: spaciousness
(Southern Insight Meditation (Staveley Camp)) Tuning in to space as a support for experiencing spaciousness in the mind
Published on 3 years, 6 months ago
Jill Shepherd: 12 instructions: mindfulness of mind-states
(Southern Insight Meditation (Staveley Camp)) Brief instructions for exploring mental qualities in relational practice
Published on 3 years, 6 months ago
Jill Shepherd: 11 meditation: mindfulness of mind
(Southern Insight Meditation (Staveley Camp)) Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
Published on 3 years, 6 months ago