Podcast Episodes
Back to SearchJill Shepherd: 16 instructios: mindfulness of hearing
(Te Moata Retreat Center) Opening up the field of awareness from breathing, to physical sensations to receiving sounds
Published on 3 years, 4 months ago
Jill Shepherd: 15 talk: An overview of the four brahmavihāra heart qualities
(Te Moata Retreat Center) kindness, compassion, appreciative joy and equanimity
Published on 3 years, 4 months ago
Jill Shepherd: 14 meditaation: standing, noticing feeling-tones
(Te Moata Retreat Center)
Published on 3 years, 4 months ago
Jill Shepherd: 14 meditation: standing, noticing feeling-tones
(Te Moata Retreat Center)
Published on 3 years, 4 months ago
Jill Shepherd: 13 instructions: feeling-tone or vedanā part 2
(Te Moata Retreat Center) Beginning to deconstruct our experience into its component parts, beginning with sense contacts and feeling-tones, and seeing how these condition reactivity when there's no …
Published on 3 years, 4 months ago
Jill Shepherd: 08 instructions: continuity of mindfulness
(Te Moata Retreat Center) How continuity of mindfulness supports deepening awareness
Published on 3 years, 4 months ago
Jill Shepherd: 07 meditation: mindfulness of breathing
(Te Moata Retreat Center) Beginning by steadying awareness on the simple rhythm of breathing, then refining mindfulness on the details of the breath
Published on 3 years, 4 months ago
Jill Shepherd: 06 instructions: mindfulness of breathing
(Te Moata Retreat Center) Exploring different approaches to mindfulness of breathing, to support stability of mind (samādhi) or more refined awareness (sati)
Published on 3 years, 4 months ago
Jill Shepherd: 05 talk: Refuge, Mindfulness and Investigation
(Te Moata Retreat Center) How taking refuge in the natural environment of Te Moata, together with the support of sangha, helps strengthen mindfulness and investigation, which lead to freedom of heart…
Published on 3 years, 4 months ago
Di Robertson, Jill Shepherd: 04 instructions: Dana, Sila and Wise Effort
(Te Moata Retreat Center) Beginning with a brief overview of the five training precepts (Di), then connecting to our retreat aspirations, relinquishment of mobile phones and some relational practice …
Published on 3 years, 4 months ago