Podcast Episodes
Back to SearchJill Shepherd: 33 talk: Anattā and the Five Clinging-Aggregates
(Te Moata Retreat Center)
Published on 3 years, 3 months ago
Jill Shepherd: 30 meditation: spaciousness
(Te Moata Retreat Center) Tuning into space as a support for spaciousness of mind
Published on 3 years, 3 months ago
Jill Shepherd: 29 talk: Awakening Factors of Tranquility and Samādhi
(Te Moata Retreat Center)
Published on 3 years, 3 months ago
Jill Shepherd: 28 meditation: compassion and self-compassion
(Te Moata Retreat Center) Beginning with compassion for a good friend, then oneself
Published on 3 years, 3 months ago
Jill Shepherd: 27 instructions: compassion
(Te Moata Retreat Center) A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
Published on 3 years, 3 months ago
Jill Shepherd: 23 meditation: mindfulness of mind
(Te Moata Retreat Center) Beginning with mindfulness of breathing, physical sensations and sounds, then bringing awareness to mental activity
Published on 3 years, 4 months ago
Jill Shepherd: 22 instructions: mindfulness of mind
(Te Moata Retreat Center) Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of …
Published on 3 years, 4 months ago
Jill Shepherd: 21 talk: Working with Afflictive Thought Patterns
(Te Moata Retreat Center) Exploring common afflictive thought-patterns such as lack mind, comparing mind and the inner critic, and orienting to wisdom and compassion to help them release
Published on 3 years, 4 months ago
Jill Shepherd: 18 instructions: mindfulness of mindfulness
(Te Moata Retreat Center) Bringing awareness to the quality of mindfulness itself, and changing to different "styles" of mindfulness to help the mind stay balanced.
Published on 3 years, 4 months ago
Jill Shepherd: 17 meditation: mindfulness of hearing
(Te Moata Retreat Center)
Published on 3 years, 4 months ago