Podcast Episodes
Back to SearchThe Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
Season 2 Episode 170
We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of me…
2 years, 11 months ago
ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines
Season 2 Episode 169
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed.
Welcome to y…
2 years, 11 months ago
The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
Season 2 Episode 168
How do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the …
2 years, 11 months ago
ICYMI: This Shift Will Help You Beat And Avoid Burnout
Season 1 Episode 167
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
If you're battling burnout, you…
2 years, 11 months ago
Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier
Season 2 Episode 166
🚨Brain health is mental health 🚨
We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about ou…
3 years ago
Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
Season 2 Episode 165
We’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive…
3 years ago
ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
Season 2 Episode 164
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.
We’re officially in Q4 — there…
3 years ago
Asking For A Friend: How Do I Maintain My Relationships When I Move Away?
Season 2 Episode 163
It becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s…
3 years ago
ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong
Season 2 Episode 162
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
They say money…
3 years ago
How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit
Season 2 Episode 161
If you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your b…
3 years ago