Podcast Episodes
Back to SearchKeeping Young Girls On Bikes With Molly Hurford
Season 4 Episode 6
Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hur…
4 years, 1 month ago
7 Things You Need To Be Doing After Every Ride To Recover
Season 4 Episode 5
Here are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks.
Ful…
4 years, 1 month ago
How To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty Jane
The last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness!
Dirty Jane has jumped on the trai…
4 years, 2 months ago
When You Should Choose Flat Pedals vs Clipless Pedals
Season 4 Episode 4
The great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We…
4 years, 2 months ago
Mental Health & Confidence With Pro Racer Isla Short
Season 4 Episode 3
In this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit.
What…
4 years, 2 months ago
Why You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite Events
Season 4 Episode 2
There's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, …
4 years, 2 months ago
Building Size Inclusive Cycling Communities With Marley Blonsky
Season 4 Episode 1
Self-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first dis…
4 years, 3 months ago
The Role That Trusts Plays In Cycling With Allyn Olson
Season 3 Episode 10
Every time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a rol…
4 years, 9 months ago
How A Dog Introduced Me To Cycling With Carolina Castro Parra
Season 3 Episode 9
I'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend t…
4 years, 9 months ago
Achieving "Firsts" On The Bike With Kasia Michalik
Season 3 Episode 8
In this listener submitted story, Kasia Michalik shares some of her firsts on the bike--gravel biking, bikepacking, and a solo century ride. It will…
4 years, 10 months ago