Podcast Episodes
Back to SearchHYROX, Diets, and Dexa Scans | Word on the Street Ep. 3
00:00 - 8:00 : Intros, catching up and checking in with Karianne Anthes
8:00 - 16:51: This morning in the Alcaraz house
17:00 - 23:00: HYROX
23:00 - …
1 year, 2 months ago
Word on the Street | Episode 2
00:00 - 5:05: Julian's eye sight and Checking in
5:10 - 6:00: What Miranda has been up too this week
6:10 - 7:45 : Dave Castro Enters the Chat
7:45 -…
1 year, 3 months ago
Word on the Street | Episode 1
A new show, Miranda and Julian talk all things life and fitness.
00:00 - 2:33: This is not a show
2:33 - 2:57: Team Blake v. Team Baldoni
3:00 - 5:…
1 year, 3 months ago
Strength Training while Pregnant/Postpartum with Coaches Alex, Terri, and Kate
1 year, 3 months ago
4 Ways to Evaluate Your Nutrition
Episode 5
When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results …
1 year, 4 months ago
What's in store for 2025?
Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what w…
1 year, 4 months ago
Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer
Why do most diets and nutrition plans fail?
For either one or all of these reasons: they're too strict, unrealistic, and paint a picture that it's g…
1 year, 4 months ago
Anti New Year, New Me
Don't let a calendar dictate your consistency.
Don't look for the reasons you "can't" commit to being your healthiest self NOW rather than later. And…
1 year, 5 months ago