Episode Details

Our 2025 Roadmap  — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. 

 

Strength (January - March)

Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence.  

 

Endurance (May - July)

We'll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. 

 

Grit (September - November)

We can't be well-rounded without mental toughness. Grit means we're getting outside our comfort zone, building resilience and willing to get a little dirty along the way.

 

Let's start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. 

 

Tune in as Miranda walks us through even more of what's ahead for the year on this episode.