Podcast Episodes

Encore: Do I Need to Work Out MORE?

"A habit must be established before it can be improved."
- James Clear

Consistency is much easier to achieve when the parameters aren't so rigid. So, …

3 years, 3 months ago

4 Steps to Plan Your Week for Workout Success

As we're settling into a new year, we want to give a friendly reminder that doing more is not always better. What's most important is to do what you …

3 years, 3 months ago

Digna Yarbrough | 2023 Street Parking Vault Member Interview

3 years, 3 months ago

5/3/1 Program | Extra Programs: Who - What - When - Why

In this new series, Coach Alex will highlight one of Street Parking's 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY…

3 years, 3 months ago

Jackson Arnau | 2023 Street Parking Vault Member Interview

3 years, 4 months ago

5 Tips For Creating & Sticking With Your New Year's Resolutions

The New Year is upon us, and naturally we're already thinking of what we want to give up and what we want to start doing in 2023.

While we don't nece…

3 years, 4 months ago

What's New in 2023

2022 has been an unforgettable year with the launch of the SP App, expanding our resources, team, hanging out with the SP Community, oh and seeing yo…

3 years, 4 months ago

30 Days of Ice Bath - Growth Through Intentional Discomfort

On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month.

In this episode she discus…

3 years, 4 months ago

Butts & Guts | Extra Programs: Who - What - When - Why

In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we…

3 years, 4 months ago

Surviving A Holiday Party

We understand how the holiday season can challenge your willpower and commitment to your goals, especially when there can be more social gatherings a…

3 years, 5 months ago